When you take medications, it’s really important to get the timing right. This is especially true for hormone treatments like testosterone troche. If you don’t time it just right, it might not work as well or could even have unwanted side effects.
The good news is that there are some simple things to consider that can help you get it right.
Testosterone troches, small lozenges that dissolve in the mouth, are a form of testosterone replacement therapy (TRT) designed to treat low testosterone levels. The timing of administration can significantly impact their absorption and efficacy. Several factors determine the best time of day to take testosterone troches, including the body’s circadian rhythm, hormone levels, and individual lifestyle considerations.
Circadian rhythm, the body’s internal 24-hour clock, plays a crucial role in regulating hormone levels.
Testosterone levels naturally peak in the morning and decline throughout the day. This daily fluctuation is part of the circadian rhythm, which is influenced by environmental light and darkness. The suprachiasmatic nucleus (SCN) in the hypothalamus controls the circadian rhythm, affecting various physiological processes, including hormone production.
Taking testosterone troches in the morning aligns with the body’s natural peak in testosterone levels, potentially enhancing the absorption and efficacy of the hormone.
Morning administration can help maintain stable testosterone levels throughout the day, reducing the risk of hormone resistance, where cells become less responsive to hormone signals. Additionally, taking the troche in the morning can improve energy levels and focus during the day.
The buccal absorption method of testosterone troches allows the hormone to enter the bloodstream directly through the mucous membranes in the mouth, bypassing the digestive system and liver. This method avoids first-pass metabolism, resulting in more testosterone entering the circulation in its active form.
Factors such as saliva production and the presence of food or drink residues in the mouth can influence the absorption rate and effectiveness of the troche.
Medical research and expert opinions support the morning administration of testosterone troches. Dr. Joseph J. Collins, a naturopathic doctor, emphasizes that hormone levels are naturally higher in the morning and lower in the evening, making morning the optimal time for hormone administration.
This approach aligns with the body’s circadian rhythm, ensuring that hormone levels peak when the body needs them most.
In summary, the best time of day to take testosterone troches is in the morning, aligning with the body’s natural circadian rhythm and peak testosterone levels. This timing enhances absorption and efficacy, maintaining stable hormone levels and improving overall well-being. Factors such as buccal absorption, saliva production, and individual lifestyle considerations also play a role in determining the optimal timing for testosterone troche administration.
1www.rupahealth.com2my.clevelandclinic.org3www.yourhormones.com4muscleandbrawn.com5jack.health
The best time to take testosterone troches is in the morning, aligning with the body’s natural circadian rhythm and peak testosterone levels. This timing enhances absorption and efficacy, maintaining stable hormone levels and improving overall well-being.
Factors such as buccal absorption, saliva production, and individual lifestyle considerations also play a role in determining the optimal timing.
Taking testosterone troches in the morning can help maintain stable testosterone levels throughout the day, reduce the risk of hormone resistance, and improve energy levels and focus during the day. The body’s natural peak in testosterone levels in the morning makes it an ideal time for administration.
It is essential to consult with a healthcare provider to determine the optimal timing based on individual health conditions and lifestyle. They can help you understand how your circadian rhythm affects hormone production and recommend the best approach for your specific needs.
Adhering to the recommended timing of taking testosterone troches in the morning can lead to improved outcomes, including enhanced absorption and efficacy, stable hormone levels, and overall well-being.