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What supplements should I take daily?

Commonly recommended ones include a multivitamin, omega-3 fatty acids for heart and brain health, vitamin D for bone health and immunity, calcium for bones, vitamin B12 for nerve function, iron if deficient, magnesium for muscle and nerve function, and probiotics for gut health. While these can address potential nutrient gaps, obtaining nutrients from a balanced diet is generally preferred. Individual needs vary, so personalized advice is essential for an effective and safe supplement regimen.
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