Calcium citrate vitamin D 315-200 is a dietary supplement that helps support bone health and overall well-being. Calcium citrate is a highly effective form of calcium that keeps bones and teeth strong, supports muscle function, and helps with nerve signaling. Vitamin D helps the body absorb calcium, making sure it’s used to keep bones strong and prevent deficiencies.
Together, these nutrients work together to support bone density, reduce the risk of osteoporosis, and promote overall health. This supplement is especially helpful for people who need more calcium, such as older adults, those with limited sun exposure, or individuals with dietary restrictions.
Calcium citrate vitamin D 315-200 is a combination supplement containing 315 mg of calcium in the form of citrate and 200 IU (5 mcg) of vitamin D3. Calcium citrate is a highly bioavailable form of calcium, which can be absorbed effectively even without food, making it suitable for individuals with sensitive stomachs or those who experience gastrointestinal discomfort with other calcium salts like calcium carbonate. Vitamin D3 enhances calcium absorption by facilitating its uptake in the intestines and ensuring proper utilization in the body.
The synergy between calcium citrate and vitamin D3 is particularly beneficial for maintaining bone health.
Calcium is essential for the development and maintenance of strong bones and teeth, while vitamin D3 ensures that calcium is absorbed efficiently and deposited in the bones rather than accumulating in soft tissues. This combination is especially advantageous for individuals at risk of osteoporosis, postmenopausal women, and those with dietary deficiencies.
For optimal absorption, it is recommended to divide the daily dose if it exceeds 600 mg of calcium. This ensures steady calcium levels in the bloodstream and minimizes the risk of side effects like constipation.
The supplement can be taken with or without food, depending on individual tolerance.
The combination of calcium citrate and vitamin D3 works synergistically to support bone density, reduce the risk of osteoporosis, and promote overall well-being.
This supplement is essential for individuals who need more calcium, such as older adults, those with limited sun exposure, or individuals with dietary restrictions.
It is recommended to consult with a healthcare provider before adding this supplement to your regimen, as they can provide personalized advice based on individual needs and health status.
Additionally, it’s essential to follow the recommended dosage and divide the daily dose if it exceeds 600 mg of calcium to ensure optimal absorption and minimize potential side effects.