You need to understand what a vitamin C flush is and be ready to commit to it. It helps clean out your system and figure out how much vitamin C your body can handle. First, get some buffered vitamin C powder and enough water.
Choose a day when you don’t have anything else going on so you can focus without distractions. This will help you do the flush safely and effectively.
To perform a vitamin C flush, begin by consuming 1,000-2,000 mg of buffered vitamin C dissolved in water every 15-30 minutes. Gradually increase the dosage until you experience a watery stool, which indicates the body’s saturation point. Record the total amount of vitamin C consumed during this process for future reference.
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Get buffered vitamin C powder and enough water, and choose a day with no distractions.
Start by consuming 1,000-2,000 mg of buffered vitamin C in water every 15-30 minutes, gradually increasing the dosage until you experience watery stools. This indicates your body’s saturation point.
Record the total amount of vitamin C consumed during this process for future reference.
Once you’ve reached your saturation point, calculate your maintenance dose by dividing three-quarters of the total vitamin C intake into two or three daily doses to maintain optimal levels without causing loose stools.
Regularly reassess your tolerance to ensure continued health benefits.