Nexplanon is a small rod inserted under the skin in your upper arm that helps prevent pregnancy. It works by releasing a hormone that stops ovulation and thickens mucus, making it harder to get pregnant. While it’s very effective, some people notice their sex drive goes down.
This can be really tough on relationships and overall happiness. If you’re using Nexplanon and feeling this way, finding ways to boost your libido is key to feeling good about yourself.
Eat a Balanced Diet: Incorporate foods known to boost libido, such as figs, bananas, avocados, and chocolate. These foods can improve blood flow and enhance sexual pleasure.
Exercise Regularly: Engage in physical activities like yoga, running, or dancing to improve circulation, reduce stress, and boost overall energy levels.
Get Enough Sleep: Aim for 7-9 hours of quality sleep each night to maintain hormonal balance and improve mood.
Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or mindfulness to reduce anxiety and improve emotional well-being.
Cut Back on Alcohol and Smoking: Reduce consumption of alcohol and avoid smoking, as these can negatively impact libido.
Communicate with Your Partner: Have open and honest conversations about your sexual needs and desires. Use “I” statements to express your feelings without blaming your partner.
Create a Safe Space for Open Dialogue: Schedule regular check-ins to discuss your relationship and sexual needs.
Listen actively and show empathy towards your partner’s feelings.
Discuss Sexual Preferences and Boundaries: Clearly communicate what you enjoy and what your boundaries are to enhance intimacy and trust.
Consult with Healthcare Providers: Talk to your doctor about any concerns regarding your libido. They can provide personalized advice and explore potential adjustments to your medication.
Consider Natural Supplements: Discuss with your healthcare provider the possibility of taking supplements like yohimbine, which may help improve sexual function.
By implementing these tips and strategies, you can work towards increasing your libido while on Nexplanon. Remember, it’s important to find what works best for you and your body.
To boost your libido while using Nexplanon, focus on making healthy lifestyle changes and communicating openly with your partner.
Eat a balanced diet rich in foods that enhance sexual pleasure, exercise regularly to improve circulation and reduce stress, and get enough sleep to maintain hormonal balance. Practice relaxation techniques like deep breathing or meditation to manage stress, and cut back on alcohol and smoking which can negatively impact libido.
Communicate openly with your partner about your needs and desires, create a safe space for open dialogue, and discuss your sexual preferences and boundaries. Consider consulting with healthcare providers who can offer personalized advice and explore potential adjustments to your medication. If necessary, discuss natural supplements like yohimbine that may help improve sexual function.
Remember that increasing libido takes time and patience, so prioritize your well-being and relationship satisfaction. Seek professional guidance if needed, and be gentle with yourself as you work through this process.