St John’s Wort tea is great for lifting your mood and helping with mild depression and anxiety. People have been using it for centuries in different cultures as a natural way to feel better. It’s also really good at helping you relax and sleep.
The plant has been used for lots of things over the years, from treating wounds to easing nerve pain. Making St John’s Wort tea is a simple way to tap into its healing powers and connect with the past.
Sourcing Quality St. John’s Wort:
Look for St. John’s Wort (Hypericum perforatum) at reputable health food stores, herbal shops, or online retailers specializing in organic herbs.
Ensure the herb is organic, free from pesticides, and of high quality. Check for certifications like USDA Organic or European Union Organic.
Fresh, vibrant green color and strong fragrance are indicators of a good quality product.
Proportions:
Use 1 to 2 teaspoons of dried St. John’s Wort herb per cup (8 ounces) of water.
Brewing Time:
Boil water and allow it to cool slightly to around 200°F (93°C).
Pour the hot water over the dried herb in a teapot or infuser.
Let it steep for 5 to 10 minutes, depending on your taste preference.
Optional Ingredients:
Lemon Balm: Add a teaspoon of dried lemon balm for a calming effect and a hint of citrus.
Chamomile: Mix in a teaspoon of chamomile flowers to enhance relaxation.
Peppermint: A teaspoon of dried peppermint can add a refreshing twist.
Honey: Sweeten with honey to taste for added soothing properties.
Lemon or Ginger: A slice of fresh lemon or ginger can add zest and additional health benefits.
Preparation:
Strain the tea into your cup to remove the herb.
Enjoy your St. John’s Wort tea warm.
If you prefer, you can chill the tea in the refrigerator for a refreshing cold drink.
Tips:
Store dried St. John’s Wort in an airtight container, away from direct sunlight and moisture.
Consult with a healthcare provider before using St. John’s Wort, especially if you are on medication, as it can interact with certain drugs.
To make St. John’s Wort tea, start by sourcing high-quality organic herb from reputable retailers. Use 1-2 teaspoons of dried herb per cup of water and steep for 5-10 minutes. You can add optional ingredients like lemon balm, chamomile, or peppermint to enhance the flavor and benefits.
When preparing the tea, strain it into your cup and enjoy warm or chilled. Store dried St. John’s Wort in an airtight container away from direct sunlight and moisture.
It’s essential to consult with a healthcare provider before using St. John’s Wort, especially if you’re on medication, as it can interact with certain drugs. Start with small amounts and observe how your body reacts. For optimal benefits, drink the tea 1-2 times a day, ideally in the morning or early afternoon.
Remember that St. John’s Wort tea is not a substitute for medical treatment. If you’re experiencing severe symptoms or concerns, consult with a healthcare professional for proper guidance and care.