Preventing Constipation While Taking Phentermine: A Guide

If you’re taking phentermine for weight loss, you might be experiencing constipation. It’s a common side effect that can make things uncomfortable. To stay healthy and take the medication easily, we need to address this issue.

This article will give you some helpful tips to prevent constipation while on phentermine.

Diet and Hydration

Phentermine, an appetite suppressant, can sometimes lead to constipation as a side effect. To prevent this, it’s crucial to focus on diet and hydration.

Specific Foods

Incorporate high-fiber foods into your diet. These include:

• Fruits: Apples, pears, kiwis, and prunes.

• Vegetables: Broccoli, Brussels sprouts, and carrots.

• Legumes: Lentils, beans, and chickpeas.

• Whole Grains: Oats, barley, and whole wheat bread.

• Nuts and Seeds: Flaxseeds, chia seeds, and almonds.

Fiber Intake

Aim for a daily fiber intake of:

• Women under 50: 25 to 28 grams.

• Men under 50: 31 to 34 grams.

• Women 51 and older: 22 grams.

• Men 51 and older: 28 grams.

Importance of Hydration

Staying well-hydrated is essential for preventing constipation.

Water helps soften stool, making it easier to pass. Aim to drink at least eight glasses of water per day. You can also include herbal teas and clear broths to increase your fluid intake.

By following these dietary and hydration guidelines, you can help prevent constipation while taking phentermine.

To Prevent Constipation While Taking Phentermine

In addition to incorporating high-fiber foods into your diet, as mentioned earlier, regular exercise can also help stimulate bowel movements and improve digestion.

Aim for Regular Exercise

Aim for at least 30 minutes of moderate-intensity physical activity per day, such as brisk walking or cycling. Exercise can help move food through the digestive system and prevent constipation.

Establish a Regular Bowel Habit

Establishing a regular bowel habit is also crucial in preventing constipation. Try to go to the bathroom at the same time each day, ideally after breakfast or lunch, when your body’s digestive system is most active. If you’re having trouble going to the bathroom, try taking a warm bath or using a heating pad on your lower abdomen to help relax your muscles.

Medications and Supplements to Avoid

• Iron supplements: While iron is essential for overall health, high doses can cause constipation.
• Calcium supplements: Excessive calcium intake can slow down bowel movements and lead to constipation.
• Antihistamines: Some antihistamines, such as diphenhydramine, can dry out the digestive system and worsen constipation.

By following these lifestyle adjustments and dietary guidelines, you can help prevent constipation while taking phentermine.