Saxenda is a prescription medicine that helps with weight loss and keeping weight off long-term. It’s for adults who are very overweight or obese and have health problems because of their weight. Saxenda works by copying the effects of a natural hormone in our body called GLP-1, which helps us feel full and not hungry.
By slowing down how quickly food leaves our stomach and making us feel fuller, Saxenda aims to help people eat fewer calories and lose weight.
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Saxenda is a prescription medicine that helps adults who are very overweight or obese lose weight and keep it off long-term by mimicking the effects of the natural hormone GLP-1, which helps us feel full and not hungry.
To manage hunger while taking Saxenda, consider the following steps:
Consult with your healthcare provider to discuss any concerns about hunger or other side effects. They can help you adjust your treatment plan as needed.
Adjust your dietary patterns by eating smaller, more frequent meals throughout the day to help control hunger and portion sizes. Incorporate protein-rich foods, healthy fats, and complex carbohydrates into your diet to keep you feeling fuller for longer.
Consider incorporating complementary strategies for weight management, such as:
Drinking plenty of water to stay hydrated
Engaging in regular physical activity, such as walking or other exercises, to help reduce hunger and increase feelings of fullness
Practicing stress-reducing techniques, like meditation or deep breathing, to manage emotional eating
Getting enough sleep each night to regulate hunger hormones
By working with your healthcare provider and making these lifestyle adjustments, you can better manage hunger while taking Saxenda and achieve a healthier weight.