nausea-with-ozempic”>Ozempic is a weekly injection that helps control blood sugar levels in people with type 2 diabetes. It works by mimicking a hormone that tells the body to release insulin and reduce glucose production in the liver. But like many meds, Ozempic can cause side effects, including nausea.
This happens because the same hormone receptors are found in the stomach, which can slow down digestion and make you feel queasy.
To manage nausea from Ozempic, consider these practical strategies:
Eat small, frequent meals: Instead of three large meals, try eating smaller portions more frequently throughout the day.
Choose bland, easy-to-digest foods: Opt for foods like crackers, toast, bananas, and plain rice.
Avoid high-fat and spicy foods: These can be harder to digest and may worsen nausea.
Drink clear fluids: Water, clear broths, and oral rehydration solutions can help keep you hydrated.
Sip cold beverages: Cold drinks like iced tea or soda water may be easier to tolerate.
Avoid caffeine and dairy-based drinks: These can sometimes aggravate nausea.
Ginger: Ginger tea, ginger ale, or crystallized ginger can help alleviate nausea.
Peppermint: Peppermint tea or sucking on peppermint candies can also be soothing.
Dry toast or crackers: These are often recommended to settle the stomach.
Follow your healthcare provider’s recommendations: They can offer personalized advice and adjust your medication if necessary.
Report persistent nausea: If nausea continues or becomes severe, contact your healthcare provider for further guidance.
By implementing these strategies, you can better manage nausea while on Ozempic. Remember, it’s important to listen to your body and make adjustments as needed.
Consider making dietary adjustments such as eating small, frequent meals, choosing bland foods like crackers and toast, and avoiding high-fat and spicy foods.
Staying hydrated is also crucial, so drink clear fluids like water and oral rehydration solutions, and sip cold beverages like iced tea or soda water.
Certain foods and drinks like ginger, peppermint, and dry toast can help alleviate nausea.
It’s essential to follow your healthcare provider’s recommendations and report persistent nausea, as they can offer personalized advice and adjust your medication if necessary.
Be patient and persistent in finding the right strategies that work for you, and remember to listen to your body and make adjustments as needed.